Sports Massage
What is Sports Massage?
Sports massage is a massage technique that applies diverse degrees of pressure to ease tight muscles and aches. This targeted technique emphasizes soft tissues, tendons, muscle groups, ligaments, and particular joints to prevent and heal aches, pains, and injuries.
However, it is not a conventional relaxing therapy that spas offer. Only trained therapists who have been trained in anatomy and musculoskeletal structures can perform this massage therapy.
Results and Benefits of Sports Massage?
Sports Massage also aids in healing the adverse effects of intense fitness or sports training.
It overcomes the probability of injury.
Sports Massage boosts tissue injury recovery by improving blood flow, nutrients and oxygen levels within the body.
It improves joint mobility and heals sore muscles.
Sports Massage improves sleep.
It reduces neurological excitability, muscle spasms and tension.
Sports Massage also addresses posture and musculoskeletal problems if you are associated with a sedentary lifestyle or perform deskbound duties.
With physical relief, Sports Massage also offers a variety of psychological benefits. Surely, this Sports Massage treatment gives great relief from anxiety and stress.
Why do you get a Sports Massage?
Sports Massage would add significant value to your fitness routine whether you are an athlete, a novice player or perform exercises regularly. Consistent Sports Massage sessions promise to overcome the injury risk and improve your post-injury recovery period. Similarly, if you exercise regularly, the use of Sports Massage therapies would also assist in enhancing workout performance and prevent a niggle from converting into something serious.
Is Sports Massage Right for Me?
Sports Massage is a comprehensive therapy that is not mainly prescribed for athletes. Sports Massage was initially associated with athletes preparing their bodies before an event or healing post-event sports injuries. However, these are not only athletes who get benefit from Sports Massage, but in actual, Sports Massage in Belfast, NI is also being used to heal chronic pain, tendons & muscle injuries, improve mobility and much more. Indeed, Sports Massage Technique is equally helpful for people from all walks of life.
At Natural Healing Clinic Belfast, Archie Coogan provides the city’s most relieving Sports Massage Therapy. Archie offers Sports Massage to runners, novice players, triathletes, footballers, tennis players, golfers, boxers and non-athletes, including dancers, restless mums and busy executives.