Break Free from Fear with Archie Coogan in Belfast, Northern Ireland. Conquer phobias, reclaim your sense of safety, and live with calm confidence through a personalised path to lasting change.
Break free from the grip of fear and reclaim your power. This transformative journey is designed to help you confront and overcome the phobias that have been holding you back.
Who is it for?
This package is for anyone struggling with intense fears or phobias - whether it’s fear of heights, flying, public speaking, spiders, or anything else that limits your life. If your phobia is holding you back from living fully, this program will help you break free and regain control.
How can it help you?
Eliminate the fear response at its root
Rewire your brain’s reaction to triggers
Reduce anxiety and regain a sense of calm
Strengthen your ability to face situations that once felt impossible
Restore confidence and control in your daily life
What will you get from this?
A step-by-step process to eliminate your phobia safely and effectively
Techniques to remain calm in situations that used to trigger fear
Reprogramming of the subconscious mind to remove fear responses
A newfound sense of confidence and empowerment
Lifelong tools to prevent fear from returning
What specialisms will it include?
This comprehensive package combines powerful therapies designed to help you overcome deep-rooted phobias and fears. By addressing the root causes of your phobia, we’ll help you release the fear, reprogram your mind, and build unshakable confidence. Each technique works together to help you regain control and step into a life free of fear.
NLP (Neuro-Linguistic Programming) – NLP helps you identify and reframe the limiting beliefs and negative thought patterns that are fueling your phobia. Through powerful language patterns, we rewire your mind’s response to triggers, helping you break free from irrational fear and embrace a mindset that supports courage and calm in the face of what once felt impossible.
Havening Technique – Havening uses soothing touch to create new neural pathways, helping to release the deep-rooted fear stored in your nervous system. By removing the emotional charge tied to your phobia, Havening helps you approach once-triggering situations with peace, clarity, and confidence, restoring your ability to face challenges head-on.
EFT (Emotional Freedom Technique / Tapping) – EFT works to eliminate the emotional intensity surrounding your phobia. By tapping on acupressure points while focusing on your specific fears, EFT clears the emotional blockages tied to your phobia, allowing you to break free from fear responses and approach situations that once triggered panic with calm and self-assurance.
Kinesiology – Kinesiology identifies and balances the energy imbalances within your body that manifest as physical and emotional blocks. By aligning your mind, body, and emotions, kinesiology helps dissolve fear-based patterns, fostering a sense of balance and empowerment that enables you to regain control over your responses and conquer your phobia.
Healing Work – Energy healing clears blockages in your energy field that contribute to your phobia. This healing process removes emotional and mental obstacles, realigning your energy with your authentic self and enabling you to face fears with confidence and clarity, restoring your emotional equilibrium.
Hypnotherapy – Hypnotherapy works directly with your subconscious mind to reprogram the deeply ingrained fear-based beliefs that reinforce your phobia. By shifting your internal dialogue and replacing fear with confidence and empowerment, hypnotherapy helps to remove fear at its core and empowers you to respond calmly and confidently to triggers.
Deep Trance – In a deep trance state, you’ll experience profound relaxation and mental clarity. This altered state helps you access the subconscious mind to work through your phobia, release old emotional patterns, and embed new, empowering beliefs. It allows for lasting transformation, turning fear into calm control and confidence.
Break free from the grip of fear and reclaim your power.
Stage 1: Uncovering the Root of Your Phobia
Your journey to overcoming fear begins with a personalised session to explore the deep-rooted causes of your phobia. Together, we’ll identify the triggers and patterns that fuel your fear, setting clear, actionable goals for overcoming the specific phobia you are facing. Through powerful techniques like visualisation and affirmations, we’ll build a mental foundation of calm, clarity, and resilience. This stage focuses on shifting your perspective, transforming fear into a sense of control, and preparing you for lasting change.
Stage 2: Releasing Fear with EFT (Emotional Freedom Technique)
In this phase, we’ll introduce EFT—an effective technique for releasing emotional blockages tied to your phobia. By tapping on acupressure points while focusing on your specific fear triggers, EFT helps clear the emotional intensity associated with your phobia. This method reduces anxiety, calms your nervous system, and restores emotional balance, enabling you to face fearful situations with calm confidence and regain control over your reactions.
Stage 3: Rewiring Your Mind with NLP for Fear-Free Living
With your emotional balance strengthened, we’ll use NLP (Neuro-Linguistic Programming) to reprogram the limiting beliefs and thought patterns that reinforce your phobia. NLP will help you shift from a fear-based mindset to one of confidence and empowerment. By replacing negative associations with positive, calm responses, you’ll develop new mental strategies that allow you to approach fear-inducing situations with ease and clarity, helping you break free from the grip of your phobia once and for all.
Stage 4: Unlocking Your Full Potential with Integrated Healing Techniques
In this final stage, we combine Havening, Hypnotherapy, Deep Trance, EFT, and NLP to address the deep emotional and mental blocks tied to your phobia. These integrated techniques work together to release the fear response at its core, helping you reprogram your subconscious mind and dissolve the limiting beliefs that have held you captive. As stress and fear dissolve, you’ll experience newfound clarity, focus, and confidence—empowering you to live fearlessly and unlock your highest potential.