EFT Tapping

EFT Tapping in Belfast 

Emotional Freedom Techniques (EFT), also known as "Tapping," is a powerful mind-body self-help approach that’s simple to learn and accessible for anyone. By gently tapping on specific acupuncture points on the hands, face, and body while focusing on difficult emotions or thoughts, EFT helps release emotional blockages and restore balance.

Rather than suppressing or avoiding emotions like guilt, anger, or fear, EFT encourages us to acknowledge them while tapping, often leading to remarkable relief. After just a few sessions, many people notice they feel lighter, calmer, and more at ease.

Beyond providing immediate stress relief, EFT is also a highly effective therapeutic tool for addressing the root causes of emotional issues, allowing for lasting change. Archie Coogan, based in Belfast, is one of the most advanced practitioners of EFT, offering the highest level of expertise in guiding individuals toward profound transformation.

Archie Coogan completed his EFT training with Kathryn Temple,  The Success & Happiness Psychologist, MSc(OccPsych), MBPsS, BSc(Hons)Psych, DipHypPsych, LTNLP, MPNLP, MBPNLP, MTEFT, EFT.Adv, Adv.Psych-K, PSpec

Who can benefit from EFT Tapping

EFT Tapping can benefit anyone looking to improve their emotional and mental well-being. It is especially helpful for those dealing with stress, anxiety, depression, trauma, and negative emotions like anger or guilt. It can also support individuals overcoming phobias, addictions, and limiting beliefs. Athletes, business professionals, and performers can use EFT to boost confidence, focus, and resilience. Whether you're struggling with personal challenges or looking to enhance your overall quality of life, EFT offers a powerful tool for achieving emotional balance and lasting change.

The Key Benefits Of EFT Tapping

In the 1970s, Dr. George Goodheart, Dr. John Diamond, and Dr. Roger Callahan discovered that focusing on emotional or physical issues while stimulating acupuncture points could provide significant relief, particularly for fears, phobias, and stress responses. EFT Tapping can help to:

  • Alleviate stress and encourage deep relaxation

  • Release and transform challenging emotions such as anxiety, sadness, anger, guilt, and frustration

  • Identify, examine, and overcome limiting beliefs and habitual patterns

  • Gently heal the impacts of trauma and more